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So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative percep...

It’s time for another Q&A session! You guys have some great questions that I’m excited to address to help you identify the drama we create around eati...

Today I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who specializes in hig...

If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about taking action and why...

We use the word burnout a lot, yet we often don’t understand what true burnout is. Sara Dill, a dermatologist and coach, joins me on the show to help ...

Do you believe that your successes or accomplishments in life are simply due to luck? Do you worry that you’ll be found out or exposed as a fraud? Are...

I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke ...

Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible for anyone to achi...

Fun can be elusive especially as we get older and the seriousness of adulthood presses in on us. The pressure to have fun often even kills fun itself ...

On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people struggle with sta...

Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves...

We hate feeling restricted or deprived and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping yo...

I have another awesome on-air coaching call to share with you this episode. Nina and I discuss how she went from a disciplined eater to feeling out of...

I’m back to answer more of your questions! Today I’ll be talking about some food-related things you guys have had concerns about, as well as a little ...

Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m...

I’m so excited to introduce you all to my husband, Matt Ubell who I’ll be interviewing in this episode. He has a unique way of thinking about things a...

We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be doing a coaching...

We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the ...

As physicians we often fall into leadership positions that involve some tricky dynamics that we didn’t necessarily go to school for. I’ll be chatting ...

What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought ...

Sugar is well known as a highly addictive substance and our relationship with it can be pretty messed up. Melissa jumps on a coaching call with me in ...

Do you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about focusing on what you are...

I grew up as a first generation American and I have realized over time that there are some seriously valuable traits that my parents passed down to me...

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to ...

One of my absolute favorite topics is decluttering and I’m really excited to bring Shira Gill, a professional organizer and life coach, on the show to...

So many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free coaching session ...

I’m so excited to have Dr. Celeste Holbrook on the show today because she is a sexologist with a PhD and married to a physician. Not only can she rela...

When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode...

When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy’ but most people didn’t e...

Accountability is a major topic within my coaching groups but I realized that there’s a way we tend to see accountability wrong. I’m going to share ho...