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Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is ...

Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. A...

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came...

Starting the week with an emergency health issue really got me thinking about how I react to issues and receive help. The inclination to do things on ...

Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m so excited to sh...

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be p...

Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and pa...

What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay o...

Getting through conflicts with other people gets easier when you learn how to adjust your thinking but there are times where you are still left in dis...

The thought model is a core concept that I often reference and talk about and I’m diving into it again to highlight some important aspects of it for y...

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference between true hunger...

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t q...

Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to i...

You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackl...

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily...

Today I’m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen in to learn what you can do t...

I am so excited to do another Q & A podcast for you! I always appreciate your questions, and I love recording these podcasts to answer them for you. I...

Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quit...

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many...

Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving for a dopamine hi...

When trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When your brain gets blo...

It’s important to take time every year to reflect on your progress and what you have learned within that time. This episode I reflect on the past year...

Why would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary or even a good thing to do, keeping even your ...

Never able to complete your to-do list? Already overwhelmed by the goals and resolutions you set for this year? It can be so easy to lose momentum but...

Have you ever wished you had more close friends? Or even just a close friend? If that sounds familiar, you are not alone. Making and maintaining frien...

Happy New Year! Welcome back to the podcast. Today I want to talk to you about a very exciting topic: how to make sure 2018 is the last year you make ...

Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight, I’m offering you...

How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you stayed on track with your pla...

There have been a lot of questions and some (understandable) confusion over the 50/50 principle that 50% of our emotions will be positive and 50% will...

Today’s podcast has been a long time coming, as I’ve had lots of questions about this topic over the past months. This episode is all about what to do...