Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change in your habits. I’ll share some tips on how to reduce your desire and make it easier over time as well as how to achieve self-accountability through integrity with yourself. You can find show notes and more information by clicking here: www.katrinaubellmd.com/83 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify