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This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together?  In this bittersweet closing of the...

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themsel...

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching...

Have you always wondered whether weight-loss coaching might work for you?  In this three-part series on the Weight Loss for Busy Physicians podcast, ...

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet p...

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat...

Do you have a child leaving home in the next few months or another big life change on the horizon?  Are you wondering how you’re going to get through...

Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep e...

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goal...

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce yo...

Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4...

Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even m...

What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it shows how muc...

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Bu...

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really dishear...

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense...

What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain wa...

I am a recovered speed eater… and you can be too!  In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your sp...

Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it pr...

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS.  It was a habit that I didn’t think I coul...

Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medica...

Have you ever felt more stressed after vacation than you did before? In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks ...

So, Match Day didn’t go your way. What now? In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get thr...

Litigation is a taboo subject in the medical field, but what if we could change that? A lot of doctors live in fear of one day being sued but not a l...

How can you stop overeating in social situations? If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in...

Are you in the mood for a little heart-to-heart?  I think most of us are craving more connection in our lives, so I’d love to take this episode as an...

What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight? I’m here to challenge some wide...

Do you spend more time thinking about how you feel or how you look? Like so many of us, you’ve probably been conditioned to put more importance on ho...

When was the last time you thought about simplifying your life?  One of the biggest problems that people run into when they’re trying to lose weight ...

Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of...