Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina

I have another awesome on-air coaching call to share with you this episode. Nina and I discuss how she went from a disciplined eater to feeling out of control with bad eating habits and feeling overweight and unconfident. We get to the root of her struggle with sugar and indulging while unpacking and evaluating her thoughts that get in the way of her progress. You can find show notes and more information by clicking here: www.katrinaubellmd.com/94 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify