Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary

On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people struggle with staying disciplined at work and have found that the temptation and stress from work truly negatively effects their health. We will dig deeper than work and stress and find out what is actually going on with her eating habits and it develop a plan of action to move forward. You can find show notes and more information by clicking here: www.katrinaubellmd.com/97 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify