Alle episoder

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even sho...

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an importa...

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So...

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to us...

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actor...

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single dea...

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment...

Today, I’m going to share with you a new perspective on how to think about overeating. For years, women have been shamed for being overweight—and conv...

Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and qua...

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an impo...

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay...

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with...

We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episod...

Today I'm back with another success story! OBGYN and obesity specialist, Andrea Moore, joins me on the show today to share her weight loss journey and...

Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many...

As an ER physician who truly despised her practice, Shannon Weinstein found a way to fall back in love with her work and beat her issues around food. ...

Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy g...

Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed committed to hersel...

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m goi...

Today I am so excited to share an amazing conversation with my client, Neethi Patel. Neethi developed eating problems as she was growing up, and after...

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or ...

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredibl...

There are common issues physicians face that often make them struggle with loving their jobs. So today I'm going to share some important facts on the ...

What is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and act...

Have you ever heard of Special Snowflake Syndrome? It's something that afflicts many of us and keeps us from making progress toward our goals—includin...

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface...

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myse...

It’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative ...

Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down ...

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight los...