Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan

Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your concerns. In this episode, I talk about how to identify the root cause of negative feelings surrounding neutral facts, why so many people overeat to avoid dealing with emotions, and my advice for taking back control and facing your emotions head-on. Listen in to hear it all now! You can find show notes and more information by clicking here: www.katrinaubellmd.com/92 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify