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We are all incredibly affected by our pasts. In today’s episode, I answer an important listener question about how our past affects our daily actions....

Today, I answer a pressing question from a listener. Megan asks, “I find myself eating to combat fatigue. Should I fast, drink caffeine, or try someth...

Do you know exactly how much weight you are trying to lose? Do you want to lose weight, or are you committed to losing weight? I know that you have ...

Doctors invest so much energy in delivering quality care to patients that it can be hard to care for ourselves. Instead of being a martyr wallowing in...

I kick off today's episode with my favorite broccoli recipe, which involves infusing it with sesame oil. Yum! Then, I dive into my best advice for cra...

This week we're going to talk about the emotions involved with traumatic life events and how they impact your diet. Feeling afraid and sad during over...

There are probably several times a day when you're tempted to go off-plan. "I'm having a really hard day, so I deserve to eat something good that I ha...

I know constraint might sound like a super restrictive concept, but it's one of the most freeing principles you can apply to your health - especially ...

My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight loss journey, I rea...

Our brains make decisions differently when we're calmly planning ahead (using our prefrontal cortex) versus making impulse judgments (sprinting to the...

Eliminating snacks in between meals is crucial for sustainable weight loss. In this episode, we'll talk about how snacking is a relatively new constru...

In today's episode, I'm introducing you to my 1-on-1 framework that I use with clients, beginning with step one: awareness. Last week, we talked about...

There is plenty of weight loss information and options available that we can get confused about what to do, eat, or focus on. With so many options, it...

This week on Weight Loss for Busy Physicians, we'll stroll down memory lane to examine a regular occurrence we all know and love - ordering Girl Scout...

I'll help you apply a thought model that can be used to achieve permanent weight loss and maintenance. Your journey to weight loss may require several...

One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on t...

Welcome to the first episode of Weight Loss for Busy Physicians Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your ...