Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica

When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with Erica. This busy physician and mom opens up to me about her thoughts and what has been holding her back so that I can walk her through the process of addressing the true issues. You can find show notes and more information by clicking here: www.katrinaubellmd.com/79 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify