Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte

We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be doing a coaching session with Charlotte from Singapore in this podcast. We’ll discuss what causes her to lose control around food and why much of her eating is not really conscious. The vicious cycle of justifying bad eating is so tricky so we will find what’s going on behind the scenes and solutions that will help create better eating habits. You can find show notes and more information by clicking here: www.katrinaubellmd.com/90 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify