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I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll ...

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. ...

We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better i...

Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a...

Many of you have not only come to me to ask about what and how you should be eating, but have also shown interest in the data behind weight loss. The ...

Imagination isn’t just for children or people in creative industries. It's something that can actually be useful for all of us, even when it comes to ...

I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even t...

Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotag...

Many of the women I work with worry a lot about hunger even before beginning their weight loss journeys, and it can be crippling. If hunger is a battl...

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often cre...

Sometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So to...

Have you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episod...

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If y...

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in t...

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time be...

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut...

Today I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have c...

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absol...

So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgemental when someone c...

Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for you. Today, I'll e...

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about onl...

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confu...

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the disco...

Today I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for others. Melissa Pa...

Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something lik...

Anyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it together is a subject t...

I have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, f...

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help...

If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering m...

We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the knowledge we’ve ...