Ep 96: The Comfort Zone

Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few tools and tips on how to regularly push your comfort zone in a way that will keep you growing and living your life to the fullest. You can find show notes and more information by clicking here: www.katrinaubellmd.com/96 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify