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Meditation has a stigma about it that keeps many people dumbfounded by it. Often, they try it and decide it’s not for them without giving it a fightin...

It is so common for us to go through a tough situation and put up a guard or try to control situations in order to not repeat that situation again. In...

Have you ever stopped to think about much time do you spend using the internet each day? Between emails, social media, online shopping, etc., it’s eas...

When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It coul...

Perfectionism is often seen as a badge of honor. Many of us equate perfectionism with good work ethic and high performance levels but it’s actually pr...

It has already been 10 episodes since the first question and answer episode so it’s time to address some important questions that have come my way. Yo...

It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is something that ste...

Fatigue. We’ve all been there, right? All-nighters, sleepless evenings, moving through mornings in a fog—it seems to be more and more common these day...

In this episode you will learn about the Physicians Wellness Retreat: Who will be there, what the topics will be and where it is located. This event i...

Have you ever felt powerless to change a situation in your life? It’s an awful feeling that often turns into frustration, self-pity, and other dark em...

Today’s topic is one that everyone struggles with and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by al...

On this episode, I interview Angie Beauchaine about her 110 pound weight loss. She is a fellow physician and mother who has battled with weight her en...

A bad attitude can really weigh you down, keeping you from enjoying your life and being productive. On this episode, you will learn two super simple s...

Today I want to bring us back to a place where we have the ability to disconnect from things we cannot control and live a happier, more effective life...

There’s definitely something to be said for a harmonious workplace, especially because it affects not only work life, but our personal life as well. S...

I absolutely LOVE the comments and questions I get in the comments section for every episode of this show. In today’s episode, I’ll be answering some ...

How have we gone 30 episodes without discussing personal relationships!?! Today, we fix that by covering the basic framework for understanding relatio...

I read an amazing book recently and want to share what I learned with you! When was the last time you had a difficult conversation? It’s a tough reali...

Making progress on our health and weight loss goals should be simple. However, our brain often makes things difficult by getting caught in dangerous, ...

Do you know what your strengths are? And do you know how to take advantage of this information? My guest today, Jennifer Thornton, is a Gallup-certifi...

Our thoughts trigger physical reactions in our body, known as emotions. They are a reality of life, but do you know who is responsible for those emoti...

Raising humans is not an easy endeavor, especially paired with our busy lives and careers! For this episode, I’m excited to have life coach Molly Clai...

Knowing the difference between criticism and feedback, as well as knowing how to interpret the intentions of a patient’s feedback will drastically cha...

It doesn’t feel like anything prepares you for the middle of your life. After you’ve checked off all the major milestones (marriage, kids, career achi...

It is so easy to fall into a habit of being negative. I’m guilty of it too, but that’s okay! Instead of complaining about your family, work, or person...

Today on the podcast, we've got my first-ever guest! Rachel Hart is a life coach that helps clients cut back on, or completely stop, their alcohol con...

Building off of last week’s episode, we are discussing controlling how many carbs your kids eat. It is very easy for your kids to become insulin sen...

We love our kids and want them to live long, happy, and healthy lives. In order to protect their health, we need to teach them good eating habits and ...

Whenever you start to manage your eating and drinking habits, you realize that many of our entertainment habits are not very healthy either. In today’...

A listener asked for me to address the challenge of nighttime cravings. I dealt with this for decades, growing up with regular late night desserts. It...