Ep #86: Finding Balance with Sugar

Sugar is well known as a highly addictive substance and our relationship with it can be pretty messed up. Melissa jumps on a coaching call with me in this episode to understand her relationship with sugar better and truly find a solution to her yoyo style eating habits. We walk through her thoughts and figure out how they affect her eating and find ways to get her eating back in check. You can find show notes and more information by clicking here: www.katrinaubellmd.com/86 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify