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How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questio...

Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the...

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to proce...

There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, ...

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These...

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now ...

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re e...

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to shar...

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a h...

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigg...

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especial...

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it c...

I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to Weight Loss For D...

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguabl...

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products, so instead of running from it, let...

If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to your weight loss jo...

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of try...

Welcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Matern...

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is goi...

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a ...

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequent...

If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I wa...

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve...

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who ...

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five ch...

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe yo...

Have you heard of the "growth edge"? This is a term that I’ve been hearing tossed around a lot lately, and today I’m diving into what it means to me, ...

Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel...

Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which i...

I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia...