Ep #276: Reparenting Yourself

There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify