Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight loss journey. Listen in as we dive into what the process of written coaching looks like, the difference between journaling and self-coaching, and how you can benefit from written coaching between traditional coaching sessions. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/273 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify