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We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. T...

Today I’m discussing something that I have never discussed on this podcast before, but it’s high time that I did because I know it’s going to resonate...

Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunge...

Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She jo...

There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I’m going ...

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies...

Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually ...

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office...

So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? ...

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that soun...

Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time...

Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why yo...

Do you have the belief that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down...

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simp...

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even partici...

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, ...

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day you experienc...

Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get...

Latifat Akintade is a GI physician and a money coach for female physicians who want to understand their money better and build their net worth from th...

There are literally dozens of different recommendations when it comes to diets, some even from legitimate doctors, and you’re not alone if you find al...

Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it,...

Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but something happened...

Judith Gaton is a lawyer turned style coach who helps women to feel confident in their body and own their curves. In this episode, we’re talking about...

Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just seem to get so much ...

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical car...

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very l...

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. In this episode, I’...

Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans on this earth do...

Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book called Dear Girl. I...

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who str...