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Do you struggle to spend money on yourself? Whenever the Weight Loss for Doctors Only program opens up, I hear from women physicians who are interest...

You might have heard of toxic positivity, but have you heard of toxic independence? In this episode, we’re talking about how to move away from toxic ...

Do holidays make you feel out of control when it comes to food? The holidays can be a challenging time for those of us who are trying to find freedom...

Could your relationship with food be affecting your pet’s health? Nadina Cojocaru is here to talk to us about how pets become overweight as a result ...

Have you ever had a little stumble and felt like you ruined your whole plan; like you’ll never be able to lose that weight? If you stumbled on the si...

When you are faced with a problem that you don’t know how to solve, what do you do? This episode is all about weight loss problem solving.  Sometime...

Many physicians experience burnout at some stage in their careers, putting themselves, their patients, and even their colleagues at risk. With the amo...

We've all had those experiences where something was not what we expected it to be. Whether it’s having kids, or a new job, or a certain type of relati...

Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that ...

Today I’m turning the tables and answering questions from my physician clients all about weight loss and so much more. If you’ve been wondering what I...

There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confiden...

Today you’re in for a real treat because I’m taking you through lessons learned from a Masters Live! If you’re not already familiar with Masters, it i...

We all have goals, and we’d all love to reach our goals in the quickest way possible. But what if the quickest way wasn’t the best way, the way that w...

There is often a real barrier between doctor and patient when it comes to discussions around weight because it is such a sensitive topic for so many. ...

I’m getting vulnerable in this episode and sharing how I’ve been feeling as the release of my book is approaching. You would think that a book release...

In the United States, in particular, it’s not unusual for doctors to be aware of the legal ramifications of their actions, and in recent weeks there s...

There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating...

There are certain themes that seem to come up again and again… and again. Whenever this is the case, I know it's something I need to talk to you about...

In this episode, I’m talking about everyone’s favorite subject: failure! So often I see people use failure in many different ways to prevent themselve...

Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not...

There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, i...

There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an...

If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to m...

There is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's ...

Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of...

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking d...

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we belie...

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not ...

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing...

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wr...