Alle episoder

What does it mean to own your results? Let’s unpack it in this episode of the Weight Loss for Busy Physicians podcast! We tend to have a lot of misco...

Is it really harder to lose weight after a certain age? Let’s hear from someone who’s done it. Sandi Seigel MD, FRCP(C) is joining me in this episode...

I know you might not love me for saying this, but let’s talk about administration. Stick with me! It’s going to be worth it.  There are a lot of nega...

Do you feel out of control around food? This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone...

How do you meet yourself where you’re at? This is something that I’m going through in my life right now and I want to talk about it. We tend to be pr...

If you’ve ever heard someone else’s weight-loss story and thought you could never have time for that, never make it work on your schedule, or never su...

“Failure is the information you need to get where you’re going.” -Rick Rubin I heard this quote as I was listening to Rick Rubin’s audiobook and it g...

How much time do you spend out in nature? When I started spending more time in nature, I noticed a huge improvement in how I felt and now it’s someth...

If you could ask your future self one thing, what would it be? Have you ever thought to ask her for help in times of need? What would she do? In thi...

We’re talking about something a little different in this episode, and that’s shame around reproductive struggles.  This looks different for everyone....

Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is interfering with your ...

Can I share a quote with you that I came across recently? “One of the hardest things to do in life is letting go of what you thought was real.” I re...

How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and often our own well-b...

Do you sometimes feel like no matter how much you learn, nothing changes? Maybe more knowledge isn’t what you need.  In this episode of Weight Loss f...

Let’s talk about spiraling.  You’ve probably heard of spiraling before, and you’ve probably felt it. Who hasn’t? But in this episode of Weight Loss f...

Do you think that creating peace and freedom around food is magical thinking? I think before we can answer that question, we have to explore what mag...

If you’re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create peace and freedom...

Have you ever wondered if my approach to coaching is the same as intuitive eating? This has come up a few times with my clients, so I thought it migh...

Have you been putting off going to the doctor’s office? You would think that as doctors we would have no problem going to get medical care for oursel...

Do you have a complicated relationship with your work?  A lot of doctors do. Some days are great and some are really hard; there’s nothing wrong with...

How do you go about asking for what you want in the workplace? No one really teaches you how to have difficult conversations when it comes to asking ...

I want to propose an alternative to work/life balance. What if we worked towards work/life alignment instead?  I don’t know about you, but I cringe w...

Have you ever felt like it’s impossible to thrive as a woman physician in our healthcare system? That breaks my heart and it’s time it changed.  In t...

This is the fourth and final episode in the New Year, New Thoughts series, and it’s a special one because it’s the six-year anniversary of the podcast...

Are you ready to talk about science? If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense....

We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case? Welcome to the second episod...

This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of “new year, new you,...

Have you ever wondered if weight loss medication could work for you? These medications have been getting a lot of attention on TikTok and other socia...

Could you use some help processing a loss or supporting someone else through their loss? Those of you who have been around for a while might recogniz...

Why is it so hard to break old habits and create new ones? Really it comes down to the science behind how your brain works. The more you think a cert...