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Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. We don’t know exactly what...

Today I'm covering a topic that I promise will apply to everyone who is listening: giving yourself permission to be human. That means giving yourself ...

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, th...

Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is...

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose ...

One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr. Louise Allan on ...

There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us ...

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today...

If you’re anything like me, the last year has brought you innumerable lessons in so many different ways. In this episode, I’m taking you through the t...

Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her story. Nicole is a DO ...

Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’...

I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are making weight loss ...

If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling author, lecturer...

Kathryn Ray is an MD OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having ...

Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not even realize it. I'm talking ...

Today I’m sharing another success story follow-up! Shannon Weinstein was on this podcast almost exactly a year ago from this episode, and she joins me...

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Do...

Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based ...

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this epi...

When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight L...

“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about thi...

Some of you may remember that at the end of last year, I had an amazing success story conversation with S Merritt, MD. (In case you missed it, be sure...

If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been ...

I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from solving weight prob...

Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr. Sunny Smith join...

I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, dri...

If you’re dealing with skin issues, you aren’t alone. Dr. Trevor Cates is a naturopathic physician who focuses on skincare and helps people find solut...

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in...

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during...