Ep #266: [Back to Basics Series] Emotional Eating

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me before, or you think you’re beyond the basics, I promise that this is still an episode worth checking out. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/266 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify