Ep #130: How To Leverage Your Brain To Lose Weight

I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know that this bias can actually be used to your advantage when it comes to weight loss? You can find show notes and more information by clicking here: https://katrinaubellmd.com/130 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify