Ep #119: Overcoming Negative Thought Patterns

Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it—a tendency known as confirmation bias. You can find show notes and more information by clicking here: https://katrinaubellmd.com/119  Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify