Ep #124: How To Stop Sabotaging Your Weight Loss Progress

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this success-to-sabotage cycle is part of who you are, but that is just not true. In this episode, I’ll explain what’s happening, why it happens, and why it’s actually simple to fix. You can find show notes and more information by clicking here: https://katrinaubellmd.com/124