Ep #127: The Weight Loss Overconfidence Spinout

The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be. You can find show notes and more information by clicking here: https://katrinaubellmd.com/127