Alle episoder

So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you ha...

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind ...

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emoti...

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give t...

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with ...

This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ...

Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, an...

There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often...

We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So to...

Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sha...

I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a b...

In recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people...

During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not eve...

The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the r...

It’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical school as a minori...

As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a ...

This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching t...

I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of ...

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the cu...

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our ...

Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re ...

Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or e...

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of...

You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on...

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? If so, this episode is for you because I’m...

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding...

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you ...

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing...

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through ...

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using...