Ep #162: Admiration as a Weight Loss Tool

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration. You can find show notes and more information by clicking here: www.katrinaubellmd.com/162 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify