Ep #161: Why You Aren’t Following Your Eating Plan

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on. You can find show notes and more information by clicking here: www.katrinaubellmd.com/161 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify