Ep #157: Holding Space for Yourself While You Lose Weight

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/157 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify