Ep #141: Self-Worth

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on: issues with self-worth. Self-worth is one of the core principles of permanent weight loss, and whether you think you have a problem in this area or not, it is an incredibly important topic to explore. These kinds of issues don’t always look like what we think, and today I will help you navigate them, understand what triggers them, and figure out how to deal with them in a healthy way. You can find show notes and more information by clicking here: https://katrinaubellmd.com/141 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify