Ep #156: How to Persist Your Way to Permanent Weight Loss

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/156