Ep #225: Better Sleep with Carol Yuan-Duclair, MD

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine, and she has an amazing sleep health service for women that helps them get better sleep and live better lives. In this episode, we discuss why one-size-fits-all does not apply to our sleep needs, how to know what your baseline for sleep really is, and how to cultivate good sleep habits.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/225 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify