Ep #230: Fad Diets

There are literally dozens of different recommendations when it comes to diets, some even from legitimate doctors, and you’re not alone if you find all of the (often conflicting!) advice confusing. In this episode, I’m sharing my experience with dieting and giving you my tips on how to pick the best way to eat for your body. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/230 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify