Ep #235: Weight Loss Competitions and Bets

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your friends or co-workers—or maybe you were invited to participate but declined. No matter what the case is, this is an episode you’ll want to listen to for the full lowdown on why competitions may or may not be the best place to focus your weight loss energy. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/235