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Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitiv...

What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight Loss for B...

Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know...

Why do you need to believe that success is possible before you can achieve something Maybe you feel like there’s an obvious answer to this question o...

What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight for the las...

How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that? It’s become normal...

Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed ...

Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we’re talking about leadership. No one ever really tea...

Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to int...

If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was...

Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead?  You deserve to be happy all seven days of the week, not just Sat...

If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment period can throw ...

Is charting an agonizing experience for you? Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge amount o...

I talk a lot about peace and freedom around food, but what about peace and freedom around politics?  This episode of Weight Loss for Busy Physicians ...

Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming u...

Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey? I’ve ta...

What can you fill your time with instead of eating? If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you...

There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own morale? Mo...

Let’s talk about in-laws.  Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you. Maybe yo...

I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A pers...

What’s the difference between reflection and rumination?  Healthy self-reflection can turn into rumination if you’re not careful, and while self-refl...

Just because you’re capable of doing something, doesn’t mean you have the capacity to do it.  So why do we feel like we have to say yes to things eve...

Are you guilty of outrage addiction? ​​Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There ...

Why do we feel shame so heavily around gaining weight back after losing some? There is an explanation for this when we think about the messages we re...

Do you feel like you’re allowed to lose weight? Not too long ago, I started noticing that there’s a lot of messaging surfacing online telling women t...

What if you had the data to prove that your coaching program works? Over the last couple of years, we’ve been doing a study behind the scenes to see ...

Have you ever wished you could join Weight Loss for Doctors Only but you don’t quite meet the criteria? Listen up for an announcement at the end of th...

Are you ready to hear from another Weight Loss for Doctors Only student? It’s all very well for me to tell you about the program, but I think it’s so...

Do you find yourself wanting to want it again? You know what I’m talking about. You started working on your goal and you were so excited and motivate...

Are you struggling to find the motivation to start working toward your goals? Trust me, I hear you. Taking the first step is often the hardest part, ...