Peace and Freedom Around Politics

I talk a lot about peace and freedom around food, but what about peace and freedom around politics?  This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We’re talking about what causes election stress and I’m sharing strategies you can use to support yourself through election season.  Topics covered in this episode include: How many Americans experience stress around an election according to the stats  Ways to support yourself through election season  How to change the subject if you don’t want to talk about politics  Stress-relieving activities to help create peace and freedom around politics There are things that you can do to create peace and freedom around politics and in this episode, you’ll find out what they are. All show notes are available at  https://katrinaubellmd.com/podcast!! Resources Mentioned: Get Free Weight-Loss Resources: katrinaubellmd.com/resources Leave a Review of My Book: https://a.co/d/4BwGZ6v Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify