Lighting a Fire Under Yourself

Are you struggling to find the motivation to start working toward your goals? Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started!  Topics covered in this episode include: How to take action when you’re unmotivated Why we fall back on willful helplessness  How to generate the activation energy you need to get the ball rolling Once you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You’ve just got to start building momentum. Will you let me help? Tune in to get started. All show notes are available at  https://katrinaubellmd.com/podcast!! Resources Mentioned: Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info Leave a Review of My Book: https://a.co/d/4BwGZ6v Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify