[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2

This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of “new year, new you,” because I don’t think you need to be a new you. I think it’s okay to accept yourself just the way you are right now.  In this series, I’ll be elaborating on some of the chapters from my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’ll talk about what is said in the book, and then I’ll dive deeper into it here on the podcast.  This episode is all about chapter 2, “Emotional Eating: Why You Always Want Food,” and we’re talking about how to change your food-related thoughts.  If you ever feel powerless against your thoughts about food, this episode is for you. All show notes are available at  https://katrinaubellmd.com/podcast!! Resources Mentioned: Weight Loss for Doctors Only: katrinaubellmd.com/info Leave a Review of My Book: https://a.co/d/4BwGZ6v Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify