Intuitive Eating vs. Coaching

Have you ever wondered if my approach to coaching is the same as intuitive eating? This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching.  There are a lot of amazing principles in the intuitive eating approach that I completely agree with and teach in my own coaching sessions, but there are also a few areas where I think it’s lacking, and I’ll explain why in this episode.  Before we dive in, I want you to know that I always support you in doing what is best for you, whether that’s intuitive eating, coaching, both, or neither!  Topics covered in this episode include: The differences and similarities between intuitive eating and weight loss coaching  Where to find actionable steps to help you create awareness around food Accepting your body and rejecting harmful behavior  If you’re curious about intuitive eating, tune in! All show notes are available at  https://katrinaubellmd.com/podcast!! Resources Mentioned: Episode 306: How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru: https://katrinaubellmd.com/how-your-relationship-with-food-is-affecting-your-pet-with-vetcoach-nadina-cojocaru/  Six Steps to Jumpstart Your Weight Loss: katrinaubellmd.com/six Leave a Review of My Book: https://a.co/d/4BwGZ6v Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify