Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized

I am so excited to do another Q & A podcast for you! I always appreciate your questions, and I love recording these podcasts to answer them for you. In this episode, I cover important topics like whether you need to keep a food journal forever in order to keep the weight off, how to deal with a partner who thinks your meal planning is too rigid, and more. Don't miss the answers to these important questions! You can find show notes and more information by clicking here: www.katrinaubellmd.com/60 Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify