Ep #50: How to Learn From Failures and Break the Overeating Cycle

How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you stayed on track with your plan or deviated from it—or if you had a plan at all. As tempting as it is to avoid thinking about times we overeat or eat things we shouldn’t, the only way to learn from those moments is to understand what happened so we don’t repeat the same failures over and over again. In this episode, I explain how to track any time you go off plan and use what happened to help you break the overeating cycle moving forward. You can find the Write It Down and Move On Worksheet at http://www.katrinaubellmd.com/50download. You can find show notes and more information by clicking here: www.katrinaubellmd.com/50  Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts   Spotify