Alle episoder

Overview of the 8 interventions discussed in the Flex Diet Certification Expert interviews Action items Ranking system What is my #1 tip for better pe...

Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effect low-intensity vs. high intensity Question 2: Explain the Krebs cyc...

Overview of the REC Conference (Speakers are named in the audio) Long-term effects of strength training: research and findings Good to Go: What the At...

Introduction to Angus Importance of nature and having fun outdoors Disconnecting to tap into creativity Sleep/wake times 3-question quiz to determine ...

A plug for recreational activity What's your priority? What is your mood? What do you want to train? What type of stress do you need? What is a load s...

Welcome to Iron Radio Post-traumatic growth My experience with the SFE  How can the experience translate to tough workouts? How do you determine the l...

Why Dr. Heisz chose to write a book for the general public Stigma around mental health "Prescribing" exercise for mental health conditions Technology ...

Dr. Greene's background and creation of Monarch Club Dr. Galpin's background and interest in human performance Barbell Shrugged episode for reference....

How does CWI increase metabolism? Review of Google articles on CWI How much does metabolic rate increase? Where did the number 350% come from? What is...

Our mutual love for music Chip's background Body Tribe on Youtube Chip's movement  philosophy Training for a life outside the gym How will your traini...

Dr. Tommy's upcoming strongman competition - Viking Fest How to make science sexy without violating the principles of science itself Understanding sub...

Dr Chris' background The top health preventive items Why most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip ...

Travis' background and how he became a weightlifting coach What it's like going back to school at 48 Why or why not consider an advanced degree Implem...

metabolism and aerobic system test at muscle level with a Moxy sensor aerobic use is a dial, not an on/off switch testing VO2maxCooper Run or 2K on Ro...

Catching up on current events and weather Our quarantine nightmares Bryan's dog Bryan's programming and communicating with clients Problem-solving whe...

My education and background How I got into personal training and transitioned to online training only My unique Ph.D. process How I started my online ...

Discussion of the Ph.D. process Research limitations and struggles Reflexive Performance Reset (RPR) The imperfect role of science in answering questi...

Dr. Lewis' background and current projects Her work with genetic testing, at-risk behavior, and lifestyle changes Should genetic testing influence tra...

Programming for clients Training program rationale Getting results for clients Unrealistic coaching expectations When numbers don't add up Signs of a ...

Brief history of creatine and how Dr. Rawson became interested in studying the supplement Creatine research and early studies Difficulty determining l...

You can't scare people to get healthy Health subjectivity and risk Shift to health goals vs. physique goals Movement and step counts Deprioritization ...

#1 Hybrid Trainingin-person and online combined nutrition provide better service #2 All Training will Include a Lifestyle Componentmobility warm-up c...

What does the client need to give up? Physiological reasons don't address psychological Hardest to change Coaching leverage and how to calculate it Mo...

Liposomal technology Where the industry gets supplements right Where the industry gets them wrong Fringe groups Importance of third party testing CBD ...

Introduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophy Study design Males vs. females Which musc...

When to consider alternatives to the three main power lifts Back Squat Alternativesthe main limiter is external rotation in the shoulders front squat ...

Why data is important My bias is a training notebook vs. an app What to includeTraining plan Date, time, duration HRV, RHR, and sleep data Exercise, s...

Weight gain during the holidaysIs it real? Discussion of the research Eat more protein4x40 or 4x30 approach Relax on the big dayHedonic and homeosta...

Lactate's  potential  benefits Lactate as a fuel source Why lactate gets a bad rap Review of a new study published in Current Research Physiology, Sep...

Water quality and safetybottled filtered adding electrolytes and minerals LMNT  (note, I make a few clams off this link, but I love the product) Horm...