Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Why Dr. Heisz chose to write a book for the general public Stigma around mental health "Prescribing" exercise for mental health conditions Technology for tracking stress Stress overload in athletes Real threats vs perceived threats Exposure therapy Pushing beyond your comfort zone Violent consistency Benefits of exercise to the brain ADHD and exercise Find Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheisz Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter