Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

Programming for clients Training program rationale Getting results for clients Unrealistic coaching expectations When numbers don't add up Signs of a plateau Managing hunger during prep The fasted cardio debate Meanderings from training in Costa Rica Figuring out your goals Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit Ryan's top two tips for doing a lat pose The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter