Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
Flex Diet Podcast · Dr. Mike T Nelson
10. maj 2022 25m
0:00 25m
Beskrivelse
A plug for recreational activity What's your priority? What is your mood? What do you want to train? What type of stress do you need? What is a load spike? Article: S4 Model for Returning to the Gym The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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