Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Why data is important My bias is a training notebook vs. an app What to includeTraining plan Date, time, duration HRV, RHR, and sleep data Exercise, sets, reps, time to complete sets, duration /density Intensity - the percentage of 1RM, RPE or RIR Other: pre-workout or electrolytes, how I felt, diet changes Keep PRs in the back of the notebook Other general notesTurn off your phone Bluetooth headphones Death metal shirt and headband = less talking to me Review every 4-6 weeks New micro-lecture available about eye position, breathing, etc between sets (pay what you want) Today's Flex Diet Podcast is brought to you by the Flex Diet online business mentorship. The mentorship has four parts. The first focuses on program design, exercise, and assessment. The second part covers marketing and business, and how to do an online content-based model. Third, we go through mindset, and  the fourth part covers personal development. If you're interested, the mentorship starts at the beginning of January 2022. Contact me and fill out an application. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter