Flex Diet Podcast
Dr. Mike T Nelson
Nutrition
Om podcasten
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Seneste episoder
The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389
16. jun. 2026 17m
What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388
8. jun. 2026 1t 18m
Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles
2. jun. 2026 1t 33m
Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer
27. maj 2026 1t 53m
Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book
18. maj 2026 1t 33m
Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers
11. maj 2026 1t 14m
Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva
5. maj 2026 55m
Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow
29. apr. 2026 52m
Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way
27. apr. 2026 16m
Episode 380: Breathing, CO2 Regulation, and Performance: Deep Dive with Respiratory & Sleep Scientist Martin McPhilimey
24. apr. 2026 1t 4m
Episode 379: Physiologic Flexibility Certification Open: Temperature, pH, Fuels, and Breathing for Performance
20. apr. 2026 17m
Episode 378: Red Light Therapy: Sunlight, Mitochondria, Sleep, and How to Use Devices Correctly with Ari Whitten
13. apr. 2026 58m
Episode 377: Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr
6. apr. 2026 1t 4m
Episode 376: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Cancer Support with Dr. Masha Makeeva
3. apr. 2026 1t 10m
Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.
30. mar. 2026 16m
Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk
23. mar. 2026 1t 17m
Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client-Centered Models | Kevin Dineen
16. mar. 2026 1t 8m
Episode 372: PCOS Made Practical, Body Recomp Basics, and the Wild West of Peptides (w/ Dr. Ashley Dwyer)
9. mar. 2026 1t 1m
Episode 371: Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman
2. mar. 2026 1t 8m
Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without Killing Your Gains with Andreas Stobberup
23. feb. 2026 1t 38m
