Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

My education and background How I got into personal training and transitioned to online training only My unique Ph.D. process How I started my online business Fine-scale variability and the principles that govern physiology How I narrow down studies and choose the research I share with clients Creating easy-to-implement action items My thought process on building my business up Why I set up my certification the way I did Training the lizard brain Leverage points and setting clients up to win The benefits of becoming more physiologically flexible Go here for more information on the Compound Performance Nutrition Mentorship This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter